Compassionate Care Tailored to Your Needs

As a neurodivergent therapist, I offer specialized online therapy and evaluation services designed to support you through life's challenges. My approach combines evidence-based techniques with genuine empathy, creating a safe space for healing and growth.

Services Overview

☑️ Overcome disordered eating patterns

☑️ Develop a healthy relationship with food and your body

☑️ Build self-esteem and body acceptance

☑️ Manage intrusive thoughts and worry

☑️ Develop coping strategies for stress

☑️ Build resilience and inner calm

☑️ Navigate daily challenges with confidence

☑️ Develop strategies to leverage your unique strengths

☑️ Improve self-advocacy skills

☑️ Comprehensive assessments for adults

☑️ Gain insights into your neurodivergent traits

☑️ Receive guidance for next steps and support

My Methods

I utilize a variety of evidence-based therapeutic approaches, primarily:

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness-Based Techniques

  • Solution-Focused Brief Therapy

  • Person-Centered Approach

My neurodivergent perspective allows me to offer unique insights and creative problem-solving strategies that can help you navigate your challenges more effectively.

What to Expect

Initial Consultation (15-20 minutes)

◉ Brief discussion of your needs

◉ Overview of my approach

◉ Determine if we're a good fit

First Session (50 minutes)

◉ Comprehensive intake assessment

◉ Discussion of your goals

◉ Development of initial treatment plan

Ongoing Sessions (50 minutes)

◉ Weekly or bi-weekly meetings

◉ Regular progress evaluations

◉ Adjustments to treatment as needed

First Session (50 minutes)

◉ Email support as needed

◉ Access to resources

◉ Practice exercises and tools

Pricing

Individual Therapy Sessions

50-minute session: $150

Initial consultation: Free

ADHD Evaluations

Comprehensive evaluation: $500

Initial consultation: Free

Payment & Insurance Options

Insurance Coverage

I am primarily a private pay provider. Upon request, I provide superbills that you can submit to your insurance company for potential out-of-network reimbursement. Reimbursement rates vary by insurance plan, and it's recommended to check with your insurance provider about your out-of-network benefits.

Alternative Insurance Options

I also provide services through Headway and Alma Health platforms. If you wish to use insurance through these platforms:

  • Either platform will verify your insurance coverage for services and will notify both you and me of your benefits

  • Coverage and copays are determined by your specific insurance plan

  • Insurance verification must be completed before our first session

Flexible Payment Solutions

I understand that therapy is an important investment in your well-being. I offer flexible payment options and sliding scale fees based on individual circumstances. We can discuss these options during your initial consultation and review them monthly to ensure therapy remains accessible for you.