Helpful Resources for Your Mental Health Journey
As part of my commitment to your well-being, I've curated a list of resources to support you beyond our therapy sessions. Here, you'll find crisis hotlines, books, articles, and podcasts that can complement your healing journey. While these resources can be valuable tools in your mental health toolkit, they're not substitutes for professional help. I encourage you to use them alongside our work together.
Immediate Support When You Need It Most
If you're experiencing a mental health crisis, please don't hesitate to reach out to one of these hotlines for immediate support:
National Suicide Prevention Lifeline
Available 24/7 for everyone
Crisis Text Line
Text HOME to 741741
24/7 text support with a crisis counselor
National Eating Disorders Association Helpline
For support, resources, and treatment options for eating disorders
National Alliance on Mental Illness (NAMI) Helpline
Information, referrals, and support for mental health concerns
The Trevor Project (LGBTQ+ support)
Crisis intervention and suicide prevention for LGBTQ+ youth
Veterans Crisis Line
800-273-8255 (Press 1)
Support for veterans and their loved ones
Expand Your Understanding Through Reading
"The Body Keeps the Score" by Bessel van der Kolk
A deep dive into how trauma affects the body and mind
"The Happiness Trap" by Russ Harris
An Introduction to Acceptance and Commitment Therapy (ACT)
"The Gifts of Imperfection" by Brené Brown
Exploring self-compassion and authenticity
"Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain
Understanding and embracing introversion
"The Anxiety and Phobia Workbook" by Edmund J. Bourne
Practical exercises for managing anxiety and phobias
"Neurotribes" by Steve Silberman
A comprehensive look at the history and future of neurodiversity
Listen and Learn on the Go
"The Happiness Lab" with Dr. Laurie Santos
Exploring the science of happiness and well-being
"Psychiatry & Psychotherapy Podcast" with Dr. David Puder
In-depth discussions on various mental health topics
"All in the Mind" by ABC Radio
Exploring the brain and behavior, and the fascinating world of the mind
"Unlocking Us" with Brené Brown
Conversations about emotions, relationships, and mental health
"The Anxiety Coaches Podcast" with Gina Ryan
Practical tips and insights for managing anxiety
"Neurodiversity Podcast" with Emily Kircher-Morris
Celebrating the strengths of neurodiverse individuals
These resources are here to support your journey, but remember that everyone's path to mental health is unique. If you're struggling, don't hesitate to reach out for professional help. Your well-being is important, and you deserve support.
Disclaimer: The resources provided on this page are for informational purposes only and do not constitute medical advice, diagnosis, or treatment. They are not intended to replace professional mental health services. If you're experiencing a mental health crisis, please contact a crisis hotline or seek immediate medical attention. Your safety and well-being are paramount.
As your therapist, I'm here to provide personalized care tailored to your unique needs. While these resources can be helpful supplements to our work together, they should not be considered a substitute for our therapy sessions or any other professional mental health care you may be receiving. Always consult with me or another qualified mental health professional before making any significant changes to your mental health care routine.