Frequently Asked Questions About Therapy with Jennie Friedman

I understand that starting therapy can come with many questions. Here, I've compiled answers to some of the most common questions my clients ask. If you don't see your question answered here, please don't hesitate to reach out to me directly.

General Therapy Questions

  • In our first session, we'll focus on getting to know each other. I'll ask about what brings you to therapy, your history, and your goals. This is also your opportunity to ask me any questions you might have. Remember, the first session is about establishing comfort and determining if we're a good fit for working together.

  • Typically, our sessions will last 50 minutes. However, I offer longer sessions if needed, which we can discuss based on your specific needs.

  • Most clients start with weekly sessions. As you progress, we might adjust the frequency. The schedule is flexible and we'll determine what works best for you.

  • Confidentiality is a cornerstone of therapy. Everything you share is confidential, with a few legal exceptions: if there's imminent danger to yourself or others, suspected abuse of a child or vulnerable adult, or if I'm required by a court order.

  • Yes, I provide therapy services exclusively online through a secure telehealth platform. This allows you to receive professional support from the comfort and privacy of your own space. I am licensed to work with clients located in Florida

  • As a neurodivergent therapist, I bring a unique perspective to our sessions. I primarily use Cognitive Behavioral Therapy (CBT) techniques, but I tailor my approach to each client's individual needs.

Eating Disorders Therapy Questions

  • I work with clients experiencing various eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and other specified feeding or eating disorders (OSFED).

  • A: No, you don't need a formal diagnosis to begin therapy. If you're struggling with your relationship with food or your body, we can work together to understand and address these concerns.

Learning Disorders Support Questions

  • It's never too late to seek support for a learning disorder. Many adults find that understanding and addressing their learning differences significantly improves their quality of life and work performance.

  • Yes. While academic support is valuable, therapy can help you develop coping strategies, build self-esteem, and address any anxiety or frustration related to your learning differences.

Anxiety Treatment Questions

  • The timeline varies for each individual. Some clients notice improvements within a few weeks, while for others, it may take longer. We'll regularly assess your progress and adjust our approach as needed.

  • Not necessarily. Many people find relief from anxiety through therapy alone. If we believe medication might be beneficial, I can provide a referral to a psychiatrist for an evaluation.

ADHD Evaluation Questions

  • The evaluation typically involves several sessions. We'll conduct a comprehensive interview, use standardized assessments to measure attention and executive functioning, review your history, and evaluate how ADHD symptoms impact your daily life. Afterwards, I'll provide a detailed report with my findings and recommendations.

  • Absolutely. It's completely normal to feel nervous about an evaluation. Remember, the goal is to gain insights that can help you understand yourself better and access appropriate support if needed.

Payment and Insurance Questions

  • I am primarily a private pay provider. Upon request, I provide superbills that you can submit to your insurance company for potential out-of-network reimbursement. I also provide services through Headway and Alma Health platforms. If you wish to use insurance through these platforms, you'll need to verify your coverage directly with them before our first session.

  • I offer a complimentary 15-minute video consultation to see if we are a good fit and to assess your needs. Individual therapy sessions (45-50 minutes) are $150 and ADHD evaluations are $500

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  • Yes, I offer sliding scale fees based on individual circumstances. We can discuss these options during your initial consultation and review them monthly to ensure therapy remains accessible for you.

  • or private pay clients, payment is due at the time of service. I accept credit/debit cards. If you're receiving services through Headway or Alma, payment will be processed according to your insurance benefits through those platforms.